Helping you reach your goals through Lifestyle, Exercise, Attitude, and Nutrition!

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Welcome to Wellness!

We know that the more fit and healthy we are, the more energy we will have. The more energy we have, the more we can put into whatever task we are doing. We’ll also be better able to sustain ourselves for the long haul.

As both a Certified Massage Therapist and as a Certified Health Coach, I am on a mission to inspire healthy living.

Through coaching, I create individualized solutions that support genuine, lasting lifestyle changes. It’s more than just knowing and providing the science behind nutrition and exercise. It’s understanding how to provide positive encouragement and motivation for clients to live happier, healthier lives by helping them improve their overall well-being.

I look forward to working with you to achieve your health and wellness goals, guiding and supporting you on your journey in wellness!

– Penny Welke, Certified Health Coach

- View a brochure of services and workshops

- Visit my Wellness Blog for recipes, nutrition and health information, and more!

Looking for an easy way to get nutrition all year round? Try and aeroponic growingin system - click here to learn more.