Helping you reach your goals through Lifestyle, Exercise, Attitude, and Nutrition!

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Meet Penny, your Health Coach

Penny Welke

As a Certified Health Coach with the Dr. Sears Wellness Institute, as well as a Certified Massage Therapist, I am on a mission to inspire healthy living.

I personally understand the importance of health and wellness. In my early 20s I was diagnosed with IBS, and in my late 30s I was living with allergies and dermatitis. My gut, skin, and allergies were out of control...but it was through this experience that I have developed a passion for helping others achieve wellness.

Through coaching, I create individualized solutions that support genuine, lasting lifestyle changes. It’s more than just knowing and providing the science behind nutrition and exercise. It’s understanding how to provide positive encouragement and motivation for clients to live happier, healthier lives by helping them improve their overall well-being.

I look forward to working with you to achieve your health and wellness goals, guiding and supporting you on your journey in wellness!

– Penny Welke, Certified Health Coach