Helping you reach your goals through Lifestyle, Exercise, Attitude, and Nutrition!

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Services

Many people today are stretched thin and looking for simple solutions that can keep them living healthy and active lives. As a Certified Health Coach through the Dr. Sears Wellness Institute, I can make a real difference by helping you:

Contact me today for a complimentary 30-minute consultation via phone. This is a great opportunity to discuss some of your health goals and see if my services are a right for you.

One-on-One Nutritional Coaching

I believe in a personalized approach to health and well-being. Together we’ll discover what works best for you - based on your goals, your lifestyles, and your body.  Because everything I do with you is personalized for every hour I spend with you, I spend another hour outside of my session prepping for the session, then emailing details after.  You also have access to me via email, text, and private facebook group between sessions for support and guidance.

The six one-hour sessions is an investment, and include:

Currently all coaching/meetings occur over the phone or via Zoom
All of these can be done individually or in group programs of 6- to 12 people

Workshops and Speaking Engagements

Below are premade courses available:

Please contact me today for more information and pricing on courses, and speaking engagements.

Other Courses

 

Why Choose a Health Coach?

There are plenty of reasons to choose a health coach in your wellness journey. Health coaches: